三温暖为何称为三温暖呢?
<p><span>有人说因为冷热水关系，先泡热水池再泡冷水池，来回三次，所以称为三温暖。这个说法是错的。三温暖源自於芬兰，又称做芬兰浴，</span><span>Sauna</span><span>是指乾热的烤箱，</span><span>Sauna</span><span>发音似三温暖，也有译做桑拿。</span><span></span></p> <br><p><span> </span></p> <br><p><span>正确地使用三温暖是：</span><span></span></p> <br><p><span>1. </span><span>先淋浴。</span><span></span></p> <br><p><span>2. </span><span>到热水池</span><span>(</span><span>温度</span><span>40</span><span>度</span><span>)</span><span>泡一下，内有按摩浴缸的</span><span>Jacuzzi</span><span>，让身体热起来。</span><span></span></p> <br><p><span>3. </span><span>选择进蒸气室或烤箱，使身体发热丶流汗。</span><span></span></p> <br><p><span>4. </span><span>淋浴後，再浸泡冷水池</span><span>(</span><span>温度</span><span>12</span><span>度</span><span>)</span><span>，可以将身体温度急速降低，促进体内血液循环。</span><span></span></p> <br><p><span>以上是正确的洗三温暖，而平常所谓的三进三出冷热水的说法，是不需要的。</span><span></span></p> <br><p><span> </span></p> <br><p><span>顺带一提，桑拿和日本泡汤不同，带着毛巾入池洗三温暖是不礼貌的！</span><span></span></p>
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